In the midst of cold and flu season, many of us are searching for remedies to help us bounce back quickly. While over-the-counter medications and rest are essential, nutrition plays a significant role in recovery as well. A well-known dietician has shared their go-to anti-inflammatory drink that they swear by every time they feel under the weather. Here’s what makes this drink so effective and how you can easily make it at home.
The Power of Tart Cherry Juice
The cornerstone of this dietician’s anti-inflammatory drink is tart cherry juice.1 Known for its rich antioxidant properties, tart cherry juice is packed with polyphenols, which help reduce inflammation in the body. Chronic inflammation is often exacerbated when you’re sick, so incorporating anti-inflammatory foods and beverages can be crucial for relieving symptoms and speeding up recovery.
They note, “Tart cherry juice is a great source of antioxidants, which are important for your overall health but can also help reduce inflammation in the body.” This is particularly beneficial when battling a cold or flu, as it helps to alleviate symptoms like sinus pressure and body aches.
Hydration and Sleep Support
Staying hydrated is another critical factor when you’re sick, and this anti-inflammatory drink helps on that front as well. The drink combines tart cherry juice with seltzer water, creating a refreshing beverage that not only hydrates but also soothes the throat and eases sinus discomfort. The addition of honey, which is known for its antibacterial properties, adds a touch of sweetness while also providing further immune support.
Moreover, tart cherry juice contains magnesium, which can promote better sleep—a key component of recovery.2 The dietician explains, “Because of its antioxidants (specifically polyphenols) and its source of magnesium, tart cherry juice can also help you sleep, which is something I personally have trouble with when I’m sick”. Quality sleep is essential for a strong immune response, making this drink a valuable part of your get-well routine.
A Simple Yet Effective Recipe
The recipe for this anti-inflammatory drink is straightforward, requiring just a few ingredients that you likely already have in your kitchen. To make the drink, you’ll need:
-
- Tart cherry juice
- Seltzer water (lime-flavored works great)
- Honey
How to prepare it
- Pour tart cherry juice into an iced glass.
- Add seltzer water—plain or lime-flavored—for a fizzy boost.
- Thin out a tablespoon of honey by mixing it with a tablespoon of hot water, then add it to the drink.
- Stir well and enjoy.
This anti-inflammatory drink not only supports your immune system but also makes it easier to stay hydrated and sleep better, which are both crucial for recovery.
Why This Drink Works
The dietician’s reliance on this drink every time they get sick isn’t just based on personal preference—it’s backed by nutritional science. Tart cherry juice’s antioxidants, along with the hydration and sleep benefits it provides, create a well-rounded approach to managing illness. By addressing inflammation, improving sleep quality, and ensuring proper hydration, this drink helps the body fight off illness more effectively.
Additionally, the drink is simple to make and doesn’t require any expensive or hard-to-find ingredients, making it accessible for everyone. Whether you’re dealing with a seasonal cold or simply want to support your immune system during tough times, this anti-inflammatory drink is a smart addition to your routine.
Conclusion
The next time you feel a cold coming on, consider trying this dietician-recommended anti-inflammatory drink. With the combined power of tart cherry juice, seltzer water, and honey, this beverage is designed to support your body’s natural defenses while helping you stay hydrated and well-rested. It’s a simple yet effective way to give your immune system the boost it needs when you’re feeling under the weather.