If you’ve been feeling out of sorts lately—unusually anxious, irritable, or just plain weird—you’re not alone. There’s a reason for these unsettling emotions, and it might be more cosmic than you think. Astrologers point to a phenomenon known as Mercury Retrograde, which could be responsible for your current emotional state.
What is Mercury Retrograde?
Mercury Retrograde is a cosmic optical illusion that occurs several times a year, making it appear as though Mercury is moving backward in the sky. This event is said to cause a variety of disruptions, including technological glitches, communication breakdowns, and even emotional turmoil like feeling anxious.1
How Mercury Retrograde Affects Your Mood
According to astrologers, the backward motion of Mercury can create significant disturbances in our daily lives. People may feel more anxious or experience heightened emotions during this period. The retrograde is also known to bring about a sense of unease, making it difficult to focus or maintain a positive outlook.2
The Impact on Relationships
Astrologer Evan Nathaniel Grim explains that Mercury Retrograde can be a time of harsh reality checks, particularly in relationships. This cosmic event might lead to separations for some couples or, conversely, help solidify relationships by reaffirming commitments. It’s a time when unresolved issues can resurface, demanding attention.
How Long Will This Last?
The current Mercury Retrograde is expected to last for a total of 23 days. As of now, you could be feeling anxious for another 18 days. During this period, astrologers advise focusing on mental health and carefully managing personal relationships.
What You Can Do to Cope
While Mercury Retrograde can be challenging, it also offers an opportunity for introspection and growth. Grim suggests building in extra time for potential delays, proofreading important communications, and avoiding major decisions if possible. Use this time to complete unfinished projects and resolve lingering issues.
Finding the Silver Lining
Despite the challenges, Mercury Retrograde can also bring about positive changes. It offers a chance to rediscover passion in relationships, complete creative projects, and even find new joys in your local environment. By embracing the energy of this period, you can turn feeling anxious into opportunities for growth and renewal.
Embrace the Retrograde
While Mercury Retrograde might make you feel anxious or unsettled, understanding the cosmic forces at play can help you navigate these emotions more effectively. Remember, this too shall pass, and with a little patience and mindfulness, you can emerge from this period stronger and more in tune with yourself and your surroundings.