Obesity is not just a question of aesthetics.
It also affects sweating, general health, and self-esteem.
Stress caused by weight worries leads to increased sweating, which in turn leads to lower self-esteem, creating a cycle of further stress.
It is important to understand that sweating is a natural process that is important for regulating body temperature and expelling excess moisture.There is no need to be embarrassed!
Here are some tips to help you feel comfortable and confident in hot weather:
1.
Personal care: Shower twice a day. Start your day with a refreshing shower in the morning and end it by rinsing off sweat and dirt in the evening.
Use an antibacterial shower gel.
Wash your underwear frequently.
Don’t wear clothes you’ve worn in the heat again, even if they look clean.
Clothes absorb sweat and odors.
Choose loose-fitting clothes. Tight clothes prevent air from circulating.
Choose natural materials such as cotton, linen, and silk.
Use mild detergents. Avoid detergents with strong fragrances.
2.
Diet: Eat more fresh vegetables, greens, and grains. These foods have a positive effect on body odor.
Limit fatty and sugary foods. These can increase sweating.
3.
Deodorant: Use a crystal deodorant. It doesn’t block sweat; it neutralizes odor.
Apply it to clean, damp skin.
Consider a sweat pad. Sweat pads protect clothes from stains and odors.
4.
Other tips: Carry tissues. Tissues can help you freshen up during the day.
Drink plenty of water. Adequate fluid intake helps regulate sweating.
Avoid caffeine and alcohol. These substances can increase sweating.
Don’t smoke. Smoking has a negative impact on your overall health, including body odor.
Use aromatic essential oils. Add a few drops to your bath water or apply to your wrists.
See a doctor. If you’re sweating excessively and it’s affecting your life, a doctor can help identify the cause and find a solution.
Remember: taking care of yourself is the key to health and happiness!
Share your tips and tricks in the comments!