When flu season hits, many of us turn to medicine and rest, but there’s another crucial component to consider—nutrition. A well-respected dietician has revealed their go-to drink that helps them recover faster whenever they catch a cold or the flu.
This easy-to-make beverage is packed with anti-inflammatory properties and can be prepared with ingredients you likely already have at home.
The Benefits of Tart Cherry Juice
The star ingredient in this powerful drink is tart cherry juice, which is well-known for its antioxidant-rich content. Antioxidants, especially polyphenols, play a significant role in reducing inflammation—a common symptom when you’re sick. By adding tart cherry juice to your diet, you may help your body fight off the inflammation that comes with colds and flu, easing symptoms like body aches and sinus pressure.
According to the dietician, “Tart cherry juice is a great source of antioxidants, which are important for your overall health but can also help reduce inflammation in the body.” This is particularly important when battling common illnesses, as it supports your body’s ability to recover.
Staying Hydrated and Rested
Hydration is another key element in recovery. This anti-inflammatory drink combines tart cherry juice with seltzer water, creating a refreshing mix that keeps you hydrated while also soothing your throat. The addition of honey, known for its antibacterial qualities, adds sweetness and further boosts your immune system.
Tart cherry juice also contains magnesium, a mineral that can improve sleep quality. Sleep is vital for recovery, and the dietician points out, “Because of its antioxidants (specifically polyphenols) and its source of magnesium, tart cherry juice can also help you sleep, which is something I personally have trouble with when I’m sick.” Better sleep leads to a stronger immune response, helping your body heal more effectively.
How to Make the Drink
You don’t need a complicated recipe to enjoy the benefits of this drink. Here’s how you can make it:
Ingredients:
- Tart cherry juice
- Seltzer water (plain or lime-flavored)
- Honey
Instructions:
- Pour tart cherry juice into a glass filled with ice.
- Add seltzer water for a fizzy touch.
- Mix a tablespoon of honey with a tablespoon of hot water to thin it out, then stir it into the drink.
- Stir well and enjoy.
This simple drink not only supports your immune system but also makes it easier to stay hydrated and get the sleep you need to recover.
Why It Works
The dietician’s choice to rely on this drink isn’t just based on taste—there’s solid science behind it. The combination of tart cherry juice’s antioxidants, the hydration from the seltzer water, and the sleep-promoting properties make this drink an effective way to manage illness. It addresses the key factors of inflammation, hydration, and rest, helping your body fight off sickness more effectively.
Moreover, it’s easy to make and doesn’t require expensive or rare ingredients, making it an accessible option for everyone. Whether you’re dealing with a cold or just looking to boost your immune system, this anti-inflammatory drink is a great addition to your routine.
Next time you feel a cold coming on, try this dietician-approved anti-inflammatory drink. The combination of tart cherry juice, seltzer water, and honey not only supports your body’s natural defenses but also helps you stay hydrated and well-rested. It’s a simple and effective way to give your immune system the boost it needs.