1. Take his rage as a request for assistance. Psychological turmoil could be the source of your man’s fury. Therefore, offer him aid. Ask him if there is anything you can do to help him feel better. Making an attempt to understand what has irritated him will help him deal with it more effectively.
2. Try to stay calm.It is natural for your temper to flare when your lover is upset. However, your retaliation will simply heighten the tension. Even if it is tough, try to remain calm and patient. When you feel your temper building, take a deep breath and respond thoughtfully.
3. Help him feel emotionally safe. When your husband is upset, give soothing words to him and avoid criticizing him. In addition, listen to him carefully and make him feel emotionally supported. Remember that guys require emotional support just as much as women.
4. Practice kindness. This is another answer you require. Compassion allows you to transform your angry husband’s aggressive feelings into love and kindness. Compassionately responding to his extreme reactions will help you both heal.
5. Actively listen to him. Never wait for him to complete speaking before you begin talking. Communicate directly and engage in reflective listening. Make sure to reaffirm anything your partner has shared with you. He won’t feel connected unless he believes you understand what he’s saying or experiencing.
6. Recognize anger early. Keep in mind that prevention is superior to treatment. Early involvement on your part either prevents or attenuates the onset of rage. The sooner you notice the rage, the better your chance of responding and managing the issue before it spirals out of hand.